The Oasis (Close Park)

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Date(s) - 07/27/2019
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Bill Chanel Colon
    Bill Chanel Colon says:

    Back Blast: I Can Do This All Day Part Deux
    7/27/2019 at the Oasis
    Q: Chanel
    PAX: Dauber, Pacer, Rocco, and Structure

    We started the morning with the F 3 mission statement and core principles.
    Our first exercise was 21 Side Straddle Hops.
    We then ran a lap around the Oasis.
    When we got back we paired up.
    Partner one did the exercise while the other partner ran about 200 yards.
    When partner two returned to the start he continued where his partner left off on reps with the goal being 90.
    Partner one then ran the lap, while partner two did the exercise.
    Once the pair completed 90 reps, they moved on to the next exercise.
    Each group made it to Mountain Climbers. One group made it to Lt. Dans
    Pacer was the 6.
    We completed the morning with announcements and prayer intentions.


    American Hammers- 2 is 1
    Imperial Walker- 2 is 1
    Flutter Kicks- 4 is 1
    Big Boy Sit Ups
    Jump Squats
    Plank Jacks
    Alabama Ass Kickers
    Box Jumps
    Mountain Climber
    Lt. Dans


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