The Oasis (Close Park)
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Date/Time
Date(s) - 07/27/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Back Blast: I Can Do This All Day Part Deux
7/27/2019 at the Oasis
Q: Chanel
PAX: Dauber, Pacer, Rocco, and Structure
We started the morning with the F 3 mission statement and core principles.
Our first exercise was 21 Side Straddle Hops.
We then ran a lap around the Oasis.
When we got back we paired up.
Partner one did the exercise while the other partner ran about 200 yards.
When partner two returned to the start he continued where his partner left off on reps with the goal being 90.
Partner one then ran the lap, while partner two did the exercise.
Once the pair completed 90 reps, they moved on to the next exercise.
Each group made it to Mountain Climbers. One group made it to Lt. Dans
Pacer was the 6.
We completed the morning with announcements and prayer intentions.
Exercises:
Merkins
American Hammers- 2 is 1
Burpees
Imperial Walker- 2 is 1
Flutter Kicks- 4 is 1
Dips
Big Boy Sit Ups
Jump Squats
Plank Jacks
LBC’s
Alabama Ass Kickers
Box Jumps
Mountain Climber
Lt. Dans