The Oasis (Close Park)
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Date/Time
Date(s) - 08/03/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
32 Men posted at Bedford High School to honor Jason Zogaib’s memory.
FNG’s:
L’il Smokey
Chong
Applesauce
Dibiasi
Rainman
Pax:
Ticket
Lavar
Ponzi
Chapo
Colonel
Brute
Dirty
Houdini
Nails
Struxture
Simmons
Gap
Bagels
Jake the Snake
Socrates
Glitch
Dauber
Tidwell
Mole
Rubble
Danica
Pinewood
Pacer
Gepetto
Dr. Nick
Belding
One lap warmup.
Tabata style workout with 12 exercises. 2 rounds each station. 1 minute on. 20 second rest.