The Oasis (Close Park)
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Date/Time
Date(s) - 08/17/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q – Dauber
PAX – Gap, Structure, Poodle, Pacer, Modell, Beaker, Glitch
Thang – after Listening to a angelic scrowlings of Geddy Lee thought I would honor the greatest rock trio with a beatdown
R – would be Run U would be an underused exercise or something I am ugly at S – would focus on strength and H would be a hold or stretch
Ran to End of Lot
Smurf Jacks
Merkins
PLank (20 echo)
Ran Back to start
1 leg Good Mornings
Curl to Press 15
QUAD
Run Towards Start HS
Reverse Bear Crawl
Air Squat
Hamstring
Run Back
Pacer Shoulders
Squat – 10
Butterfly
Run to playground
Pull ups
Dips 10
Arm Hang
Run Back
Calf raise series
Partner Pass SitUp
Superman
Run ½ Lap
Dog Pissers
Bent Over Row
Pretzel
Run 1/2 Lap
Arm Circles of Death
Curl
Tree Pose
Run Full Lap
Dying Cockroach
Squat
Modells
CoR, NoR, CoT
A pleasure and an honor always