The Oasis (Close Park)
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Date/Time
Date(s) - 08/24/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
8/24/2019 Beat Down- Power Hour
Q: Romano
PAX:
Rocko
Dauber
Pacer
Struxture
Gap
Chanel
Every minute, on the minute for exercises. Run laps after completing the round.
Lap
5 pull ups
10 pushups
15 dips
20 sit-ups
25 squats
Lap
5 pull ups
10 side straddle hops
15 squats
20 sit-ups
25 dips
30 push ups
Lap
5 pull ups
10 push ups
15 dips
20 sit-ups
25 squats
30 jump squats
5 sit ups
10 push ups
15 dips
20 squats
25 stump huggers
Lap
Max pull-ups
Max push ups
Max dips
Max sit ups
Max squats
Indian Run 1 lap
NOR/COR/BOM