The Oasis (Close Park)
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Date/Time
Date(s) - 08/31/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
8/30/2019 Rocko’s 1st L
QIC:
Romano
PAX:
Jimmy Dean
Gap
Dauber
Rocko
Pacer
Beaker
Cooter
Jingle
Valdez
Struxture
FNG Jeff “K-Mart” Schmucker
Da Thang:
3 Rounds- Help other PAX when done
20 pull ups
30 push ups
40 sit ups
50 squats
1 minute rest
We then played Ultimate Football. Rocko’s team lost.
COR
NOR
BOM