The Oasis (Close Park)

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Date/Time
Date(s) - 08/31/2019
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    8/30/2019 Rocko’s 1st L

    QIC:
    Romano

    PAX:
    Jimmy Dean
    Gap
    Dauber
    Rocko
    Pacer
    Beaker
    Cooter
    Jingle
    Valdez
    Struxture
    FNG Jeff “K-Mart” Schmucker

    Da Thang:

    3 Rounds- Help other PAX when done

    20 pull ups
    30 push ups
    40 sit ups
    50 squats
    1 minute rest

    We then played Ultimate Football. Rocko’s team lost.

    COR
    NOR
    BOM

    Reply

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