The Oasis (Close Park)
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Date/Time
Date(s) - 03/14/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers, some light stretching, then a lap around the park.
4 minutes at each station. Go around and read off each exercise and show the unfamiliar ones before starting. Go through the rotation twice.
Station 1 – Cinder Blocks
10 Thrusters
15 Cinder Block Swings
20 Curls
25 Chest Press (laying on the ground)
30 Klinger Kicks – 2 is 1
Repeato until the 4 minutes is up
Station 2
10 Burpees
15 Monkey Humpers
20 Hand Release Merkins
25 Jump Squats
30 Crunchy Frogs
Repeato until the 4 minutes is up
Station 3
10 Mike Tyson’s
15 Horsey Ups
20 Diamond Merkins
25 Imperial Squat Walkers
30 American Hammers – 2 is one
Repeato until the 4 minutes is up
Station 4
Bear crawl to the first cone, do 5 merkins, bear crawl to the next cone do 10 merkins, repeato until you get to the end. Mozie back to the start.
Crab Walk and Crab Kick – 2 is 1 your way back
Repeato until the 4 minutes is up
Station 5 – jog around the Park
PAX Members in attendance – Tidwell, Jimmie Dean, Leg Lamp, Gap, Nails, Mater, Dauber, El Chapo, Trinity, Cousteau, Mr. Belding, Dirty, Beaker. Q’d by Beaker.