The Oasis (Close Park)
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Date/Time
Date(s) - 02/27/2021
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Treat Yourself!
Pax:
Koresh (Q)
Beaker
Cobra Commander
Mr. Hand
Bob Vance
Ticket
Lonzo
Dauber
Gap
Meatloaf
Romano
Socrates
Poodle
Nougat
Started with 5 Core Principles.
Workout:
Partnered up. One partner ran while the other partner pushed themselves to get in as many reps as possible of each movement.
Movements/Reps:
150 Block Curls
150 Merkins
150 Big Boy/LBCs
100 Overhead Press (standing or laying)
150 Block Squats
50 Man Makers
*Dice roll until time up.
COT
COR
NOR
Six: Lonzo
Prayer
2nd F at the Executive
Thanks to all the men that joined me for my VQ. I am honored to have led you, you are all beasts and truly an inspiration.