The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 02/24/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Q – Danica
Pax – Mailman, Tidwell, Chum, Klinger, Ticket, Scrooge, Beaker
Warm up
15 SSH
Hamstring Stretch
Quad Stretch
1st Round
Run to first hurdle side shuffle left then right, jump hurdle repeat the next 2 hurdles, return to start and
10 HR Merkins
Hurdles
20 Squats
Hurdles
30 LBC’s
Hurdles
40 Mtn Climbers
Hurdles
50 Klinger Kicks
Suicides, Recovery Run
2nd Round
Shuffle to first hurdle, run forward then backward, jump hurdle and repeat next 2 hurdles
10 HR Burpees
20 Calf Raises
30 American Hammers
40 Lunges
50 SSH
Suicide, Recovery Run
Ladder Work
1 foot in each space, sprint to end
plank
repeato on way back
2 feet in each space
plank
repeato on way back
next to ladder tap left foot in each space while keeping right foot outside ladder
plank
repeato with right foot in on way back
suicide
COR
NOR
6 – Ticket
COT