The Ruckus (Harroun Park)

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Date/Time
Date(s) - 01/07/2020
5:15 am - 6:15 am

The Q:
Beaker

Location
Harroun Park

Categories

Tags:
ruck, Sylvania


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

2 replies
  1. Anonymous
    Anonymous says:

    The Ruckus
    12/31/2019
    Q: Billy Bob
    PAX: Jimmy Dean, Dr. Nick, Beaker, Nails

    I took the Q this morning to keep from having to carry any coupons or do any ridiculous PT. Instead, we had a nice little 3.25 mile walk on the first morning that winter really showed up. It was an honor leading these men as always. Have a safe and happy New Year everyone!

    Reply
  2. Rubble
    Rubble says:

    The Ruckus
    1/7/20
    Q: Rubble
    “Get up and get better”

    Pax: Smails, Nails, Beaker, Otto, Cousteau, Johnny, Hustle, Bullock, Rubble

    We Rucked 3.5 miles at a good pace with a 20 lb kettle bell and a 50 lb sandbag to pass around. I encouraged everyone to add a few extra lb’s to the Ruck to start the year off. Get better every day.

    COR
    NOR
    Six

    Always a pleasure to spend time with the areas best.

    Rubble

    Reply

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