The Ruckus (Harroun Park)

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Date(s) - 02/25/2020
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Vince
    Vince says:

    Ruck and Roll – pixar ruck

    13 men showed up and showed out

    Pax- Mailman, Wake, Nails, Irish Springs, Scrooge, Trinity, Beeker, Uber, Dauber, Mick, Coustea, Klinger, Pixar

    We rucked close to 3.5 miles in a misty, flakey morning. We had 4-5 sandbags and a couple dumb bells for curls w the girls. Got a great opportunity to connect with all the flag carriers this morning. I forgot the book box at home.

    COT :
    – Announcements
    – Prayers
    – And a photo for Faye in front of the light post. Faye was abducted in her front yard and killed. Mickey shared personal thoughts of this horrible tragedy. We all supported him.


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