The Ruckus (Harroun Park)

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Date(s) - 09/24/2019
5:15 am - 6:15 am

The Q:

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Scrooge
    Scrooge says:

    FROG 4 Training
    Pax: Johnny, Wake, Billy Bob, Jimmy Dean, Beaker, Bluto, Mailman, Scrooge
    Q: Scrooge
    Just under 4 miles in an hour. Sorry fellas for taking us down a longer route than initially planned. Hope everyone make it to work on time.


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