The Wall (Riverside Park)
Loading Map....
Date/Time
Date(s) - 01/02/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
1/2/2020 – Charmin Clean, Enjoy the Go!
PAX:
1. Q – Charmin
2. Ponzi
3. Stark
4. Flubber
5. Hannibal
6. Van Gogh
7. Slurpie
8. Geppeto
9. Ringo
10. Mile Hile
11. Spaulding
Warm-up: 15min
• 25 Side Straddle Hops
• 25 Windmills
P90 Ab Ripper X Workout – 25 reps per exercise (15min)
1. In-and-Outs
2. Bicycles
3. Crunchy Fog
4. Cross-Leg/Wide-Leg Sit-Up
5. Fifer Scissors
6. Hip Rock and Raise
7. Pulse-Up
8. V-Up Roll-Up
9. Oblique V-Up (x2)
10. Leg Climb (x2)
11. American Hammer
12. Superman / Banana (1min alternating)
2 Circuits
10 Burpees, into walking lunges
20 Imperial Walkers, high knees
30 Merkins
40 American Hammers
50 Squats
50 Dips, into walking lunges
40 Hello Dollys, bounding
30 Plank Jacks
10 Lt. Dans
• Count-o-rama, name-o-rama, announcements, prayer – soldiers, Iran Conflict, January Flu, Drs.
• 6 – Slurpee