The Wall (Riverside Park)
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Date/Time
Date(s) - 01/16/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Openning circle.
Warm up side straddle hops, shoulder stirers, shoulder taps.
1 minute on 10 second count rest of the following, then run up the stairs and down the ramp and do exercises again 3 rounds total.
Australian Merkins
180 Squats
Spiderman Lunges with Press
Around the World Lunges
Merkins
180 Burpees
Superman roll to Banana
Q: Mile High
Berreta
Ringo
Jennay
Landslide
Stark
Ponzi
Coconut
Hannibal
Bambi
Popeye’s
Tupac
Closing Circle of Trust