The Wall (Riverside Park)

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Date/Time
Date(s) - 01/16/2020
5:30 am - 6:15 am

The Q:
Hannibal

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

 

1 reply
  1. Billy "Hannibal" Stark
    Billy "Hannibal" Stark says:

    Openning circle.
    Warm up side straddle hops, shoulder stirers, shoulder taps.

    1 minute on 10 second count rest of the following, then run up the stairs and down the ramp and do exercises again 3 rounds total.

    Australian Merkins
    180 Squats
    Spiderman Lunges with Press
    Around the World Lunges
    Merkins
    180 Burpees
    Superman roll to Banana

    Q: Mile High

    Berreta
    Ringo
    Jennay
    Landslide
    Stark
    Ponzi
    Coconut
    Hannibal
    Bambi
    Popeye’s
    Tupac

    Closing Circle of Trust

    Reply

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