The Wall (Riverside Park)
Loading Map....
Date/Time
Date(s) - 02/20/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Hamburger Hill
2/20/2020
Q: Chanel
PAX: Jennay, Tupac, Klinger, Mile High, Beretta, Ringo, Hannibal, Coal
Warmed up with 25 Side straddle hops
Ran down to Perry Hill.
Explained that Hamburger Hill was a nickname given to a hill in Vietnam that our forces were tasked with taking from the NVA. They did and then they gave it up and then took it again. This is going to be our Hamburger Hill!
We did a set of exercises at the bottom of the hill and then a different exercises going up the hill.
We did 30 reps of every exercise at the bottom of the hill.
The exercises were:
Bottom Exercise: Hill Exercise:
Merkens 1. Run to the top
Big Boy situps 2. Bear Crawl to the top
Squats 3. Karaoke to the top
Imperial Walkers (2 is 1) 4. Backwards run to the top
American Hammers (2 is 1)5. Shuffle to the top
Burpees 6. Lunge to the top
Dips 7. frog jump to the top
Jump Squat 8. Pick a partner and wheelbarrel
Absolutions 9. Crabwalk
Flutter Kicks 10. Pick your favorite way
8. Then we ran back to the flag
10. Count-o-rama
11. Name-o-rama
12. Name the Six- Ringo
13. Announcements
14. Prayer intentions