The Wall (Riverside Park)

Loading Map....

Date(s) - 10/24/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Ryan Wilson
    Ryan Wilson says:

    “Tabata Thursday”
    PAX: Hanibal, Popeyes, Ringo, Cocunut, Bourbon, Spaulding, Bambi, Charmin, VanGogh, Stark, Ponzi, Flubber, Gypsy, Beretta and the Q; Haz-Mat

    We began circling the park area between four stations in tabata style 40 sec on 20 sec off. Each station had 3 different workouts to be completed 40 sec on and 20 sec off for each excersise until the 3 minutes was complete at that station. Then we had 30 sec. to get to the next station where we found the next three excersises to be completed over the next 3 minutes. As we got through all 4 stations it was a circle of repeato.

    Station One:
    1. Dips: 40 sec. on 20 sec. rest
    2. Box Jumps / Step Ups: 40 sec. on 20 sec. off
    3. Hello Dollies 40 sec. on 20 sec. off
    Station Two:
    35# Kettle Bell Station
    1. Shoulder Press
    2. Uhaul
    3. Curls
    Station Three:
    1. Merkins 40/20
    2. LBC’s 40/20
    3. Plank 40/20
    Station Four:
    1. Was a 3 minute run up and down tje stairs.
    Then repeato back to Station One.

    It was an honor to lead these men.

    We ended in COT and Prayer.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.