The Wall (Riverside Park)
Loading Map....
Date/Time
Date(s) - 11/14/2019
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
QIC – Start
PAX – Hazmat, Casper, Charmin, Huckleberry, Spaulding, Hannibal, Ringo, Beretta, Mile High, Popeyes, Landslide, Geppetto, Chubs, Bluto
The Iron Mountain, New Peaks
The Thang
Mount Burpkin
Complete Each Level Then Run up and Down steps (66)
10 – 180 Degree Burpees
20 – Burpees
15 – Declined Merkins, 15 Diamond Merkins
40 – Australian Merkins
Run to top of Plateau des la Core. Perform 20 of each core workout. Run Down ramp and back up top section of steps. 3 Rounds
Himalayan Mountain Climbers (1 is 1)
Heels to Heaven
Big Boi Situps
Peter Parkers (1 is 1)
V-Ups
Box Cutters
Run to Bottom of Mount Burpkin. Complete Each Level Then Run up and Down steps (66)
40 – Australian Merkins
30 – Declined
20 – Burpees
10 – 180 Degree Burpees
COR, NOR,
Always an Honor
Always a Pleasure
~Stark
Q-Spaulding
Pax- Popeyes, Casper, Boubon, Bambi, Coconut, Chew you, Mile high, Beretta, Ringo, Sparkles, Stark, Slurpee. Hannibal
Did a Bizarro murph
It was icy so we had to modify the cardio
10 laps at the bottom of the wall.
100- Carolina dry docks
200- Australian merkins
300- Heals to the Heavens
500 – side straddle hops
500 – jump ropes
Good showing in the cold icy gloom!
Thanks to all for the opportunity to lead.
-Spaulding