The Wall (Riverside Park)

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Date(s) - 11/14/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


2 replies
  1. Matt Yarder
    Matt Yarder says:

    QIC – Start
    PAX – Hazmat, Casper, Charmin, Huckleberry, Spaulding, Hannibal, Ringo, Beretta, Mile High, Popeyes, Landslide, Geppetto, Chubs, Bluto

    The Iron Mountain, New Peaks
    The Thang
    Mount Burpkin
    Complete Each Level Then Run up and Down steps (66)
    10 – 180 Degree Burpees
    20 – Burpees
    15 – Declined Merkins, 15 Diamond Merkins
    40 – Australian Merkins
    Run to top of Plateau des la Core. Perform 20 of each core workout. Run Down ramp and back up top section of steps. 3 Rounds
    Himalayan Mountain Climbers (1 is 1)
    Heels to Heaven
    Big Boi Situps
    Peter Parkers (1 is 1)
    Box Cutters
    Run to Bottom of Mount Burpkin. Complete Each Level Then Run up and Down steps (66)
    40 – Australian Merkins
    30 – Declined
    20 – Burpees
    10 – 180 Degree Burpees

    COR, NOR,

    Always an Honor
    Always a Pleasure

  2. Jeff Lonsbrough
    Jeff Lonsbrough says:

    Pax- Popeyes, Casper, Boubon, Bambi, Coconut, Chew you, Mile high, Beretta, Ringo, Sparkles, Stark, Slurpee. Hannibal

    Did a Bizarro murph
    It was icy so we had to modify the cardio
    10 laps at the bottom of the wall.
    100- Carolina dry docks
    200- Australian merkins
    300- Heals to the Heavens
    500 – side straddle hops
    500 – jump ropes

    Good showing in the cold icy gloom!
    Thanks to all for the opportunity to lead.


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