The Wall (Riverside Park)
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Date/Time
Date(s) - 12/12/2019
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Huffy, Hazmat, Hannibal, Bourbon, Moana, Charmin, Tupac, Stark, VanGogh
Q: VanGogh
Started with motto, 5 core principles
Warm-up: 22 side strattle hops
Workout:
Upper Body
100 Merkins
50 decline merkins
50 incline merkins
100 Carolina dry docks
100 Dips
Lower body
100 lunges
100 squats
100 step ups
100 calf raises
Abs
100 flutter kicks
100 American Hammers
100 LBCs
100 Bicycles
100 big boy sit ups
100 imperial Walkers
Cardio
10 Stairs
10 run up and down the ramp
Halftime: 10 burpees and 10 Lt dans
End COT
6: Charmin
Always a pleasure to lead!