The Wall (Riverside Park)

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Date(s) - 12/12/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. VanGogh
    VanGogh says:

    PAX: Huffy, Hazmat, Hannibal, Bourbon, Moana, Charmin, Tupac, Stark, VanGogh
    Q: VanGogh

    Started with motto, 5 core principles
    Warm-up: 22 side strattle hops
    Upper Body
    100 Merkins
    50 decline merkins
    50 incline merkins
    100 Carolina dry docks
    100 Dips

    Lower body
    100 lunges
    100 squats
    100 step ups
    100 calf raises

    100 flutter kicks
    100 American Hammers
    100 LBCs
    100 Bicycles
    100 big boy sit ups
    100 imperial Walkers

    10 Stairs
    10 run up and down the ramp

    Halftime: 10 burpees and 10 Lt dans

    End COT
    6: Charmin

    Always a pleasure to lead!


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