The Wall (Riverside Park)

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Date(s) - 12/19/2019
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


1 reply
  1. Huffy
    Huffy says:

    The Good Old Christmas Beatbown
    Mission Statement –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles:Our workouts are:
    Free of charge
    Open to all men
    Held outdoors
    Led by a participate in a rotating fashion
    End with the COT
    Disclaimer – You against you. Modify if necessary.
    PAX was:
    Mile High
    Van Gogh
    Huffy (Q)
    The Beatdown- Started in “Santa’s Workshop” and did the first exercise on the list, Did a lap around the lower loop with Lunges / Imperial walkers from the last turn to the Beatdown area, the did the first exercise from ‘Up On The Roof Top” and did another lap.(due to slick ramp and step conditions, I called an audible and kept the roof top at ground level) The exercises were as follows:
    Santa’s Workshop
    1) Burpees X 15
    2) Jump Squats X 20
    3) Australian Push-Ups X 25
    4) Step-Ups / Box Jumps X 25
    5) Big Boy Shoulder Press (BB Sit Ups with the number of shoulder presses kept count)X 20
    6) Lt. Dans X 25

    Up On the Roof Top
    1) Superman Merkins (at the bottom lift your feet and arms like Clark Kent) X 20
    2) Plank Jack Shoulder Taps (2 is 1) X 25
    3) Reverse Hand Release Merkins (Thanks Woodstock, I loved adding this one) X 20
    4) Dips X 25
    5) Incline Merkins X 25
    6) Decline Merkins X 25
    At 6:05 we did an Indian Bear Crawl (Stole it from Gepetto – Thanks Brother!!)
    We ended in the circle of trust. Did Counterama / Namerama. Van Gogh was the 6 with some inspirational words (Thanks for the pick me up Brother!!). Announcements followed (Toy Drive / Playground fundraiser/ Winter Challenge). We ended in Prayer to the Lord who blessed us with F3, the desire to get out in 14 degree weather, and the ablity to bust some tail!! Great work brothers, It is an honor to lead such an awesome group of men!!


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