Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 01/02/2019
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Workout: circuit of exercise, then suicides, then exercise then suicide. After 5-6 exercises and suicides we did a lap around the building. Then repeat.
1st circuit: 7 donkey kicks
10 diamond Merlkins
10 Freddy Mercurys
10 Burpees
10 Lt. Dans
2nd circuit: 7 donkey kicks
10 Peter Parkers
10 mountain climbers
8 imperial lunges
3rd circuit: (called out member of the PAX to choose exercise)
Ollie: 10 burpees
Beaker: 10 squats
Kitty: 10 Horsey ups
Dirty: 10 merkins
Ended in circle of trust. 16 PAX
cogsworth
Ollie
Load
Trinity
Splinter
Brute
Dirty
Pixar
Kitty
Ozzie
Beaker
Cousteau
Mole
Tidwell
Commodist
Holth
Q
Splinter was 6, talked about first workout in Cleveland, bear crawled first time, talked about being out for a month due to injury, tried to do more around the house and with the kids, but realized it’s very easy to get down on yourself and coming back to F3 realizing how important all of us are and how great it feels to see the Guys and push yourself and the accountability. Trying to be better men, and not only saying that in the circle but doing it in our everyday lives.
Prayers by dirty for Rosie
Mole for his wife’s grandfather who just passed away and her family.
Cogsworths old neighbor who just passed away and his teenage daughters that saw him code. He also prayed for a good 2019 like 2018 brought him F3 and the importance it has brought his life
Also we did 37 merkins for Kitty’s bday