Timberstone Jr. High (Stone Wolfe)

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Date(s) - 02/27/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    February 27, 2019
    The Substitute
    Q: Brute (Ollie was out sick)
    12 Total PAX no FNGs

    Started with 5 Core Principals
    10 Side Straddle Hops
    Mosey to track, 1/4 mile lap
    7s across the football field: start with 6 burpees and 1 Klinger Kick (2 is 1)
    Mosey back to parking lot: 60 second width (goal is 16)
    Circle up 2 sets of 25 merkins counted off in circle
    Lap around the school
    Circle up 2 sets of 25 Squats, hands must touch the ground
    90 second width (goal is 24)
    Circle up 2 sets of 50 LBC counted off in circle
    Lap around the school
    Circle up 2 sets of 25 plank jacks
    180 second width (goal is 32)
    Finish with 25 merkins in cadence but not to Klingers liking.

    COT of trust: no announcements. Prayers for Posh’s mother Anne, Danica’s father Don, the McCoy Family, thankful for the troops and the freedom they protect and all the prayer intentions not mentioned.

    PAX: Mole, Posh, Hustle, Ozzie, Minnie, Danica, Beaker, Tidwell, Dirty, Trapeze, Klinger, Brute.

    Always and honor to lead a great group of men.


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