Timberstone Jr. High (Stone Wolfe)
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Date/Time
Date(s) - 02/27/2019
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
February 27, 2019
The Substitute
Q: Brute (Ollie was out sick)
12 Total PAX no FNGs
Started with 5 Core Principals
10 Side Straddle Hops
Mosey to track, 1/4 mile lap
7s across the football field: start with 6 burpees and 1 Klinger Kick (2 is 1)
Mosey back to parking lot: 60 second width (goal is 16)
Circle up 2 sets of 25 merkins counted off in circle
Lap around the school
Circle up 2 sets of 25 Squats, hands must touch the ground
90 second width (goal is 24)
Circle up 2 sets of 50 LBC counted off in circle
Lap around the school
Circle up 2 sets of 25 plank jacks
180 second width (goal is 32)
Finish with 25 merkins in cadence but not to Klingers liking.
COT of trust: no announcements. Prayers for Posh’s mother Anne, Danica’s father Don, the McCoy Family, thankful for the troops and the freedom they protect and all the prayer intentions not mentioned.
PAX: Mole, Posh, Hustle, Ozzie, Minnie, Danica, Beaker, Tidwell, Dirty, Trapeze, Klinger, Brute.
Always and honor to lead a great group of men.