UpTown Green
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Date/Time
Date(s) - 07/14/2022
7:00 pm - 7:45 pm
The Q:
Location
UpTown Green
Categories
Bootcamp Style beatdown in the spacious Uptown Green area of Uptown Toledo. Located at the corner of Madison Ave and 20th.
Summer League
Pax:
Bull – Q
Belding
Ricky Bobby
Rocketman
Dr. Banner
Warm up
10 Chain Breaker
10 Windmills
The Thang
10 Body Builders (burpee plus 2 SSH)
Run across the Lawn back pedal back
10 jack webb (merkin plus 2 air press)
Run across the Lawn back pedal back
Vince Carter (squat plus 2 calf Raises)
Run across the Lawn back pedal back
10 Halos (each direction)
10 American Rows
10 Nolan Ryan w/ dip
10 Black widow knee slides (Each Leg)
Run across the Lawn back pedal back
10 Captain Thors
15 Mike Tyson’s
10 Merkins
10 Flutter kicks
10 Squats
10 LT Dans
10 Carolina Dry Docks
COT