UpTown Green
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Date/Time
Date(s) - 08/11/2022
7:00 pm - 7:45 pm
The Q:
Location
UpTown Green
Categories
Bootcamp Style beatdown in the spacious Uptown Green area of Uptown Toledo. Located at the corner of Madison Ave and 20th.
Some Nights
Pax:
Bull -Q
Banner
Rocketman
Wamarama
10 windmills IC
10 chain breakers IC
The Thang
* 20 Squats IC
* 15 Roll Overs 1V
* Diamond Merkins 10 IC
* Mike Tysons 10 IC
* Val Venis 10 IC
* Reverse Superman 10 IC
30 second high plank
* 25 Calf Raises IC
* 15 Roll Overs IC
* Merkin 10 IC
* Diamond Mike Tyson 10 IC
* American Row 20 IC
* Superman 10 IC
60 second low plank
* 10 in and out squats IC
* 15 Roll overs IC
* Aussie Merkin 5 IC
* Dips 15
* 25 heel taps IC
* Lat Pulls 15 IC
Side plank. 30 sec each side
Rotating Pax leader
* Banner: 10 burpees IC
* Rocketman: Lunge Walk
* Bull: 10 windshield wipers IC
* Banner: 10 Carolina Dry Docks IC
* Rocketman: 15 LBC
* Bull: 15 SSH
COT