Pacesetter (Pride Rock)
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Date/Time
Date(s) - 11/29/2017
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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Here is the thang
8 PAX enjoy a beautiful star lit night at pride rock. Mercy-Ladybug-Bagels-Pixar-Britta-Mickey-H2-Gadget
Warm up with some side startle hops then jog apx 4/10ths of a mile with stops for mount climbers and merkins
Start an 8 station rotation of
Flutter kicks
Shoulder taps
Plank jacks
Merkins
Weighted squats
Mount climbers
Burpees
continue at each station until one pax cares a sand bag 75′ drops it and drags it back from the starting point. cycle thru all stations.
4 PAX then go for a ride while 4 pax push a 3 ton vehicle apx 100yds. Switch riders and pushers.
go for a 4/10ths of a mile jog and then repeato. 8 Stations and vehicle push.
next team drag a sand bag 400 hundred yards.
Cap of the evening with exercises from your quality AQ’s
2 minute plank and 5 sets of 20 merkins
Gentlemen it was an honor and a pleasure.
Gadget