Pacesetter (Pride Rock)

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Date(s) - 11/29/2017
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Anonymous
    Anonymous says:

    Here is the thang
    8 PAX enjoy a beautiful star lit night at pride rock. Mercy-Ladybug-Bagels-Pixar-Britta-Mickey-H2-Gadget
    Warm up with some side startle hops then jog apx 4/10ths of a mile with stops for mount climbers and merkins
    Start an 8 station rotation of
    Flutter kicks
    Shoulder taps
    Plank jacks
    Weighted squats
    Mount climbers
    continue at each station until one pax cares a sand bag 75′ drops it and drags it back from the starting point. cycle thru all stations.
    4 PAX then go for a ride while 4 pax push a 3 ton vehicle apx 100yds. Switch riders and pushers.
    go for a 4/10ths of a mile jog and then repeato. 8 Stations and vehicle push.
    next team drag a sand bag 400 hundred yards.
    Cap of the evening with exercises from your quality AQ’s
    2 minute plank and 5 sets of 20 merkins
    Gentlemen it was an honor and a pleasure.


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