Pacesetter (Pride Rock)
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Date/Time
Date(s) - 01/03/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Date/Time
Date(s) - 01/03/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
The century club
Q Brita and Mickey
Core principles and goal of F3
PAX
Colonel
Kitty
Stark
Ozzie
Belding
Froman
Ticket (big return )
Brita
Mickey
Klinger
Mary Lou
Dauber
Nails
Gap
Honeymoon
Splinter
Sipe
Gadget
Lady bug
Bagels
Bambi
Tubes
Hedgehog
El Chapo ( big dog)
23 the most ever posted by far .
The thang
We had a circle track in the snow where 6 stations with 2 exercises at each awaited . All of the members of the 100 century club picked their custom workout . We partnered up and did 25 a piece at each station . Due to time constraints and complete fatigue we got thru 3 times meaning 75 of each . A real ass kicker for Belding !
Kitty -donkey kicks
Mickey -partner sit-ups
Brita – plank jacks shoulder taps
Stark -bropees
Colonel -frog jumps
Klinger- flutter kicks
Splinter -pull ups
Belding -pickle pounders
Pixar -side straddle hops
Sipe -diamond Merkins
Bluto- imperial walkers
Froman -Ruck curls
Cot .
Brita gave a rousing speech about what F3 has meant to him and the 6 was Tubes who disclosed some very personal battles he has dealt with and F3 helped him continue to fight . Great getting to know him .prayers from honeymoon and intentions were lifted up to God . Thanks to the century club and congrats to all that came out and fought tonight .
Perrysburg sent Tubes Bambi and Stark down .
Aye!