Pacesetter (Pride Rock)

Loading Map....

Date/Time
Date(s) - 01/03/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


2 replies
  1. Chris Bosinger
    Chris Bosinger says:

    The century club
    Q Brita and Mickey
    Core principles and goal of F3
    PAX
    Colonel
    Kitty
    Stark
    Ozzie
    Belding
    Froman
    Ticket (big return )
    Brita
    Mickey
    Klinger
    Mary Lou
    Dauber
    Nails
    Gap
    Honeymoon
    Splinter
    Sipe
    Gadget
    Lady bug
    Bagels
    Bambi
    Tubes
    Hedgehog
    El Chapo ( big dog)
    23 the most ever posted by far .
    The thang
    We had a circle track in the snow where 6 stations with 2 exercises at each awaited . All of the members of the 100 century club picked their custom workout . We partnered up and did 25 a piece at each station . Due to time constraints and complete fatigue we got thru 3 times meaning 75 of each . A real ass kicker for Belding !
    Kitty -donkey kicks
    Mickey -partner sit-ups
    Brita – plank jacks shoulder taps
    Stark -bropees
    Colonel -frog jumps
    Klinger- flutter kicks
    Splinter -pull ups
    Belding -pickle pounders
    Pixar -side straddle hops
    Sipe -diamond Merkins
    Bluto- imperial walkers
    Froman -Ruck curls
    Cot .
    Brita gave a rousing speech about what F3 has meant to him and the 6 was Tubes who disclosed some very personal battles he has dealt with and F3 helped him continue to fight . Great getting to know him .prayers from honeymoon and intentions were lifted up to God . Thanks to the century club and congrats to all that came out and fought tonight .
    Perrysburg sent Tubes Bambi and Stark down .

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.