Pacesetter (Pride Rock)

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Date(s) - 03/07/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Pixar
    Pixar says:

    Pixar’s Power Band workout

    Mr Belding, Gadget, Mailman, Bluto, Bagels, Hedgehog, Mary Lou, Micky, Colonel, Brita, Chapo and Pixar

    The Thang:
    Break up into two groups
    Burpee group and power band group

    One group opposite end of the cones was burpee group. 10 at a time
    Then they run suicide and finish at the
    Sucides sprints
    W bands
    Shoulder flies
    Upright rows
    Military press

    Partner up on end line.

    Wheel barrels out – 30 yards . Flip flop partners back 30 yards

    20 mountain climbers

    Partner carries 60 yards
    Flip flop And back

    Partner carry side shuffles down and back. Flipping on the first rep down.
    Change sides

    Bear crawls down 30 yards and back

    7 minutes of Mary
    Rolling planks for 5 minutes
    Freddy mercuries (form police came out on Pixar
    Pickle pounders lead by Sasquatch Belding
    Grunting all the way home
    Hand planks

    Lesson learned here. Keep it simple Studly. If it takes more than 3 minutes to explain. Prob not a good idea. But the PAX did awesome once everyone got into rhythm.



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