Pacesetter (Pride Rock)
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Date/Time
Date(s) - 03/07/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Date/Time
Date(s) - 03/07/2018
7:30 pm - 8:15 pm
The Q:
Mickey and Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Pixar’s Power Band workout
Pax
Mr Belding, Gadget, Mailman, Bluto, Bagels, Hedgehog, Mary Lou, Micky, Colonel, Brita, Chapo and Pixar
The Thang:
Break up into two groups
Burpee group and power band group
One group opposite end of the cones was burpee group. 10 at a time
Then they run suicide and finish at the
Sucides sprints
W bands
Curls
Shoulder flies
Upright rows
Military press
Partner up on end line.
Wheel barrels out – 30 yards . Flip flop partners back 30 yards
20 mountain climbers
Partner carries 60 yards
Flip flop And back
Partner carry side shuffles down and back. Flipping on the first rep down.
Change sides
Bear crawls down 30 yards and back
7 minutes of Mary
Rolling planks for 5 minutes
Freddy mercuries (form police came out on Pixar
Pickle pounders lead by Sasquatch Belding
Grunting all the way home
Hand planks
Lesson learned here. Keep it simple Studly. If it takes more than 3 minutes to explain. Prob not a good idea. But the PAX did awesome once everyone got into rhythm.
COT