Timberstone Jr. High

1. 

   Kitty says:

   January 3, 2018 at 11:38 am

   “Super Cool Stone Wolf Stuff”: Wednesday, 1/3/18 @ 5:30am

   10 men posted in subzero gloom this morning. We found some cover from the Stone Wolf wind close to the wall where most of our beatdown took place.

   THE THANG
   • The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
   • 5 principles
   • Disclaimer- reminder to modify

   Light Post Lap
   • Side straddle Hops (x40 in cadence)
   • Wall Jumps (x20 OYO)

   Light Post Lap
   • Jump Twists- arms straight out (x40 in cadence)
   • Hands Up Merkins (x20 in cadence)

   Light Post Lap
   • Burpees (x20 in 6 count cadence)
   • Butt Kick Squats (x20 each leg in cadence)

   Light Post Lap
   • Turkish Get Ups – no arms (x10 each side OYO)
   • Imperial Planks (x20 each arm in cadence)

   Light Post Lap
   • Pike Presses (x20 in cadence)
   • One Arm Out Merkin (x10 each arm in cadence)

   Light Post Lap
   • Donkey Kicks (x20)
   • LBC’s (x60)
   • Try something new: Partner pull ups- like Australian Swing Pull Ups, but holding your partner’s hand while he stands (x10 each partner)

   Light Post Lap

   • Count-O-Rama: 10 pax
   • Name-O-Rama: Poodle, Rhianna, Wake, Cogsworth, John Henry, Sideshow, Ozzie, Pixar, Mater and Kitty (Q)
   • Know the 6: Mater got his name because he races cars. The community of the group and the group’s interaction with the larger community are what he likes the most.
   • Intentions and BOM
   • Prayer led by Kitty
   • Announcements

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