Timberstone Jr. High

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Date(s) - 01/03/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Kitty
    Kitty says:

    “Super Cool Stone Wolf Stuff”: Wednesday, 1/3/18 @ 5:30am

    10 men posted in subzero gloom this morning. We found some cover from the Stone Wolf wind close to the wall where most of our beatdown took place.

    • The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
    • 5 principles
    • Disclaimer- reminder to modify

    Light Post Lap
    • Side straddle Hops (x40 in cadence)
    • Wall Jumps (x20 OYO)

    Light Post Lap
    • Jump Twists- arms straight out (x40 in cadence)
    • Hands Up Merkins (x20 in cadence)

    Light Post Lap
    • Burpees (x20 in 6 count cadence)
    • Butt Kick Squats (x20 each leg in cadence)

    Light Post Lap
    • Turkish Get Ups – no arms (x10 each side OYO)
    • Imperial Planks (x20 each arm in cadence)

    Light Post Lap
    • Pike Presses (x20 in cadence)
    • One Arm Out Merkin (x10 each arm in cadence)

    Light Post Lap
    • Donkey Kicks (x20)
    • LBC’s (x60)
    • Try something new: Partner pull ups- like Australian Swing Pull Ups, but holding your partner’s hand while he stands (x10 each partner)

    Light Post Lap

    • Count-O-Rama: 10 pax
    • Name-O-Rama: Poodle, Rhianna, Wake, Cogsworth, John Henry, Sideshow, Ozzie, Pixar, Mater and Kitty (Q)
    • Know the 6: Mater got his name because he races cars. The community of the group and the group’s interaction with the larger community are what he likes the most.
    • Intentions and BOM
    • Prayer led by Kitty
    • Announcements


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