Timberstone Jr. High
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Date/Time
Date(s) - 01/17/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
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1/17/2018
Location: Stone Wolfe (Timberstone)
The Q: Hedgehog
The Pax: Kitty, Mr. Belding, Klinger, Mater, Cogsworth, Danica, Sipe
Time: 0530-615
Temp: 1*
F3 core principals
Warm-up – 25 SSH in cadence
The Thang: 5K Beatdown (actual 3.40 miles)
Run 2 miles (Sylvania to Mitchaw to Brint to the Sylvan Prairie parking lot)
Beatdown: 25 burpees in cadence, 25 merkins in cadence, 25 squats in cadence
Run 1.4 miles back to Stone Wolfe (total run approx 28 minutes)
Celebrate with 28 merkins in cadence
Countorama, nameorama
Know your six (Danica)
Prayer intentions