Timberstone Jr. High

1. 

   Anonymous says:

   February 28, 2018 at 3:29 pm

   2/28/18
   “Honor the Victims”
   AO – Stone Wolfe
   Q – Hedgehog
   Pax (18) – Gap, John Henry, Dollywood, Splinter, Kitty, Mr. Belding, Mater, Ollie, Ozzy, Scrooge, Mailman, Poodle, Klinger, Pooh Bear, Sipe, Costanza, FNG (Elena), Hedgehog

   F3 core principals – welcome Ryan Sedlock (FNG EH’ld by Hedgehog)

   Mosey to the track

   “Honor the Victims” – On February 14th at approx. 14:40 hours a madman entered Stoneman Douglas High School in South Florida and opened fire with an assault rifle eventually killing 17 students and faculty. Today we honor those 17 victims and their families with a good old fashioned F3 Beatdown.

   The Thang:
   17 half laps of the track, circling up at every half lap to do 17 reps (in cadence) of one of 17 different exercises (see below)
   LBC’s
   Backward Lunges
   Forward Lunges
   Mountain Climbers
   Supine Hip Thrusters
   Plank to Push Ups
   Side Lunges (left)
   Side Lunges (right)
   Merkins
   Burpees
   Bicycle Crunches
   Jump Squats
   Partner Sit Ups
   SSH’s
   American Hammers
   Overhead Press Ups
   Leg Lowering

   Finish with one full lap and onto the COT (total distance 2.60 per Klinger’s gps)

   Recite the individual names and ages of those killed at this horrific incident while the group silently prayed for them.

   Countorama, Nameorama, know your six (Pooh Bear), introduce our FNG (Elana), prayer intentions

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