Timberstone Jr. High

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Date(s) - 02/28/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Anonymous
    Anonymous says:

    “Honor the Victims”
    AO – Stone Wolfe
    Q – Hedgehog
    Pax (18) – Gap, John Henry, Dollywood, Splinter, Kitty, Mr. Belding, Mater, Ollie, Ozzy, Scrooge, Mailman, Poodle, Klinger, Pooh Bear, Sipe, Costanza, FNG (Elena), Hedgehog

    F3 core principals – welcome Ryan Sedlock (FNG EH’ld by Hedgehog)

    Mosey to the track

    “Honor the Victims” – On February 14th at approx. 14:40 hours a madman entered Stoneman Douglas High School in South Florida and opened fire with an assault rifle eventually killing 17 students and faculty. Today we honor those 17 victims and their families with a good old fashioned F3 Beatdown.

    The Thang:
    17 half laps of the track, circling up at every half lap to do 17 reps (in cadence) of one of 17 different exercises (see below)
    Backward Lunges
    Forward Lunges
    Mountain Climbers
    Supine Hip Thrusters
    Plank to Push Ups
    Side Lunges (left)
    Side Lunges (right)
    Bicycle Crunches
    Jump Squats
    Partner Sit Ups
    American Hammers
    Overhead Press Ups
    Leg Lowering

    Finish with one full lap and onto the COT (total distance 2.60 per Klinger’s gps)

    Recite the individual names and ages of those killed at this horrific incident while the group silently prayed for them.

    Countorama, Nameorama, know your six (Pooh Bear), introduce our FNG (Elana), prayer intentions


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