Timberstone Jr. High
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Date/Time
Date(s) - 03/28/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date/Time
Date(s) - 03/28/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date: 3/28/2018
Time: 5:30AM – 6:15AM
Location: Stone Wolf (Timberstone JH)
“Bring Your Game Face”
Q: Sideshow
PAX: Gap, Wake, Sipe,Ozzie, Mr. Belding,kity, Mailman, Modell
Warmup
– 15 Plank lunges on 3 count
– 15 Mummy kicks on 3 count
– 15 Windmill on 3 count
Routine #1
CLIMB
Count of 1,2,3,4,5 of the following exercises, the count of 2,4,6,8,10,….up to 5/10/15/20, 25
Run lap around track between each sequence
– Lunges
– Donkey Kick
– Power Jump
-Burpees
-Mountain Climber
ROUTINE #2
Partner Up
PAX to combine for:
100 Plank In/Out
150 Squat Jump
200 SSH
While one PAX exercises, partner PAX does Side Shuffle 50 yards back and forth
COT
Pax #6: kity
Ended with prayer. PAX cited times where one person’s circumstances may result in inconvenience to others. (example stalled car during traffic jam) PAX stressed the importance of being patient and considerate to others needs, even taking time to help someone who needs a helping hand.