Timberstone Jr. High

1. 

   Sideshow says:

   March 29, 2018 at 6:37 am

   Date: 3/28/2018
   Time: 5:30AM – 6:15AM
   Location: Stone Wolf (Timberstone JH)
   “Bring Your Game Face”
   Q: Sideshow
   PAX: Gap, Wake, Sipe,Ozzie, Mr. Belding,kity, Mailman, Modell
   Warmup
   – 15 Plank lunges on 3 count
   – 15 Mummy kicks on 3 count
   – 15 Windmill on 3 count

   Routine #1
   CLIMB
   Count of 1,2,3,4,5 of the following exercises, the count of 2,4,6,8,10,….up to 5/10/15/20, 25
   Run lap around track between each sequence
   – Lunges
   – Donkey Kick
   – Power Jump
   -Burpees
   -Mountain Climber

   ROUTINE #2

   Partner Up
   PAX to combine for:

   100 Plank In/Out
   150 Squat Jump
   200 SSH
   While one PAX exercises, partner PAX does Side Shuffle 50 yards back and forth

   COT
   Pax #6: kity
   Ended with prayer. PAX cited times where one person’s circumstances may result in inconvenience to others. (example stalled car during traffic jam) PAX stressed the importance of being patient and considerate to others needs, even taking time to help someone who needs a helping hand.

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