Timberstone Jr. High

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Date(s) - 04/11/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Jon Newsom
    Jon Newsom says:

    April 11th – Celebrating “National Pet Day”

    QIC- Oz

    PAX (17) – Mr. Belding, Scrooge, Elena, Cousteau, Norwood (FNG), Ollie, Kitty, Worm, Hedgehog, Costanza, Wake, Mailman, Sipe, Splinter, Colonel, Sideshow, Oz

    Total Mileage: 3.37 miles

    The Thang: After a quick review of the F3 core principles, the Pax would take off for a 1.15 mile run down Holt Rd. to the serene & beautiful Sweetwater Lane loop. The Pax would all arrive at Sweetwater Lane ready for the next phase of the beatdown.

    – 20 Merkins in cadence followed by a 1 loop fast run of Sweetwater Lane
    – 20 American Hammers (4 count) followed by 1 loop run
    – 20 Plank Shoulder Taps (4 count) followed by 1 loop run
    – 20 Klinger Kicks (4 count) followed by 1 loop run
    – 20 Squats followed by 1 loop run
    – 20 Merkins followed by 1 loop run

    Upon completion, the Pax would return to Stone Wolf with the 1.15 mile jaunt home. Back at the starting point, Sipe would lead the Pax in 20 LBC’s (4 count) followed by a 1 minute plank.

    F3 Toledo welcomed a FNG this morning. The FNG was aptly named “Norwood” in recognition of his Buffalo Bills and rugby fandom.

    Ollie was this morning’s “6” and spoke about the brotherhood and fellowship of F3.

    Thanks for the opportunity to lead.



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