http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 ssass http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png ssass2017-09-27 11:07:332017-12-14 13:42:03Timberstone Jr. High
Timberstone Jr. High
Date(s) - 04/25/2018
5:30 am - 6:15 am
Timberstone Jr High
On this Wednesday morning 14 PAXs and 2 FNG’s came out to enjoy a Beatdown and prepare their body for this weekends grow ruck event.
This Beatdown had three parts:
Stretching, elevators, & a fun event.
Arm circles (forward and backward)
Bend and touch the ground
Chest stretch with six on legs and forehead to ground
Back stretch laying on ground
Back stretch crossing knee
Double knee pull laying on ground
Double calf pull laying on ground
Double straight leg pull laying on ground
Leg twist (left leg touches right hand while laying on belly).
Forearm plank – 1 minute
We then took a lap around the track and worked abs in cadence.
Imaginary rope (abs)
Finally a game of football broke out to end the morning.
I have to give Mater credit for his long touchdown reception and only score of the game.
We prayed for the troops and a fellow firefighter of Norwood.
We named the two FNG’s Jeter and Titan. Of course names like these warm my heart being named Sipe and all.
The paxs were Hedgehog, Ticket, Dollywood, Kitty, Jeter, Titan, Gap, Splinter, Mater, Mole, Norwood, Rheanna, Cousto, Hustle, Wake, and Sipe.