Timberstone Jr. High

1. 

   Anonymous says:

   June 27, 2018 at 7:16 am

   6/27/18
   Timberstone (Stone Wolfe)
   6 PAX posted for a pre-beatdown run of approx. 3 miles (Ozzy, Ollie, Mole, Gap, Splinter, Hedgehog)

   “H.I.I.T. with a Cardio Kicker”
   Rain did not keep these HIM’s away!
   Q – Hedgehog
   PAX (16) – Mole, Jeter, Dollywood, Sideshow, Commodus, Rose, Poodle, Gap, Dauber, Jimmy Dean, Cousteau, Ollie, Splinter, Cogsworth, Ozzy, Hedgehog

   The Thang:
   High Intensity Intervals (45 seconds work / 15 seconds rest)

   Mountain Climbers, LBC’s, Plyo merkins (modify to shoulder tap merkins), Plank Jacks, Jump squats (modify to squats). Up-Downs, Jump Lunges (modify to reverse lunges), towel jumps)

   Bear crawl to flag (approx. 30 yards), 1/4 mile run

   REPEATO

   Cardio Kicker on the track
   10 burpess, run 100 yards, 10 burpees, run 100 yards, 10 burpees, run 100 yards, 10 burpees, run 100 yards, 10 burpess, back to the flag

   COT
   52 merkins in cadence for Hedgehog’s birthday, countorama, nameorama, know your 6 (Rose), prayer intentions

   Reply

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