Timberstone Jr. High
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Date/Time
Date(s) - 06/27/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date/Time
Date(s) - 06/27/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
6/27/18
Timberstone (Stone Wolfe)
6 PAX posted for a pre-beatdown run of approx. 3 miles (Ozzy, Ollie, Mole, Gap, Splinter, Hedgehog)
“H.I.I.T. with a Cardio Kicker”
Rain did not keep these HIM’s away!
Q – Hedgehog
PAX (16) – Mole, Jeter, Dollywood, Sideshow, Commodus, Rose, Poodle, Gap, Dauber, Jimmy Dean, Cousteau, Ollie, Splinter, Cogsworth, Ozzy, Hedgehog
The Thang:
High Intensity Intervals (45 seconds work / 15 seconds rest)
Mountain Climbers, LBC’s, Plyo merkins (modify to shoulder tap merkins), Plank Jacks, Jump squats (modify to squats). Up-Downs, Jump Lunges (modify to reverse lunges), towel jumps)
Bear crawl to flag (approx. 30 yards), 1/4 mile run
REPEATO
Cardio Kicker on the track
10 burpess, run 100 yards, 10 burpees, run 100 yards, 10 burpees, run 100 yards, 10 burpees, run 100 yards, 10 burpess, back to the flag
COT
52 merkins in cadence for Hedgehog’s birthday, countorama, nameorama, know your 6 (Rose), prayer intentions