Timberstone Jr. High

1. 

   Anonymous says:

   July 18, 2018 at 10:41 am

   “10-1 Odds”
   Date: 07/28/2018
   Time: 5:30 AM – 6:15 AM
   Location: Stonewolf @ Timberstone Jr. High
   QIC: Springs
   PAX: 18 total – Ollie, Mr. Belding, Mailman, Kitty, Zebra, 567, Jeter, Worm, Bullock, Poodle, Gap, Jimmy Dean, Hacksaw, Hedgehog, Splinter, Scrooge, Brute, Springs

   We started off on one side of the track and completed 5 exercises:
   1) Squat jump
   2) Plyo pushup
   3) Split jump
   4) Burpee
   5) Tuck jump

   We completed 10 reps of each exercise, then ran 1/2 lap, completed 9 reps of each of the 5 exercises, 1/2 lap 8 reps, all the way down to 1 rep each. After we completed the 10-1, we started over at 10 reps.

   567 was the 6.

   I also made a comment today after my Q that we can hopefully replicate across all of F3 Toledo. At the end of the beatdowns, I’ve noticed when the Q asks for prayer intentions and requests, people start jumping in with announcements with what’s going on around F3. That’s great, but we should start by asking if there are any announcements people want to share, then follow that with prayer requests. We should all be respectful of peoples prayer requests. Prayers should be intentional and we should dedicate that time for prayers. I know sometimes we use that time to make announcements and the conversations can sometimes get sidetracked.

   We ended in the COT, prayers for anxiety, using the people around us to build us up. Prayers for those that are sick, physically, mentally, or emotionally, and ask God to use his healing hands, and that His will be done.

   It was a pleasure leading the men this morning!

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