http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 ssass http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png ssass2017-09-27 11:07:332017-12-14 13:42:03Timberstone Jr. High
Timberstone Jr. High
Date(s) - 08/08/2018
5:30 am - 6:15 am
Timberstone Jr High
Light It Up
Q – Splinter
PAX – Bagels, Link, Dollywood, Rose, Stark, Ozzie, Ollie, Hedgehog, Mole, Froman, Bullock, Poodle, Kitty, Brute, Doyt, Gap, Wake
Mission Statement and 5 Core Principles
Mosey over to the track and run the circuit course.
Use Mounds – Serpentine across moguls
Crawl bear up last mound at the top do 5 Leuitenant Dan’s
7.5 or 10lb Weighted American Hammers x 15 (4 count)
10 WMD’s (3 is 1…wide, merkin, Diamond)
We had 18 guys, circled up, and counted off by 9 to partner up at random.
The purpose of this was to have a partner to push you through and work together to get through the rounds.
I think most everyone made it through 2.5 to 3 rounds.
We circled up with COR and NOR.
Ozzie was our 6 and share his story about how F3 has impacted his life and helped with accountability.
Always a pleasure to lead this group of men!