Timberstone Jr. High

1. 

   Joe LeBlanc says:

   August 15, 2018 at 11:58 am

   Light It Up
   Q – Splinter
   PAX – Bagels, Link, Dollywood, Rose, Stark, Ozzie, Ollie, Hedgehog, Mole, Froman, Bullock, Poodle, Kitty, Brute, Doyt, Gap, Wake

   Mission Statement and 5 Core Principles

   Warm Up:
   Mosey over to the track and run the circuit course.

   Station 1:
   Use Mounds – Serpentine across moguls

   Station 2:
   Crawl bear up last mound at the top do 5 Leuitenant Dan’s

   Station 3:
   15 Burpees

   Station 4:
   Sprint 100m

   Station 5:
   7.5 or 10lb Weighted American Hammers x 15 (4 count)

   Station 6:
   10 WMD’s (3 is 1…wide, merkin, Diamond)

   We had 18 guys, circled up, and counted off by 9 to partner up at random.

   The purpose of this was to have a partner to push you through and work together to get through the rounds.

   I think most everyone made it through 2.5 to 3 rounds.

   We circled up with COR and NOR.

   Ozzie was our 6 and share his story about how F3 has impacted his life and helped with accountability.

   Always a pleasure to lead this group of men!

   Splint

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