Timberstone Jr. High
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Date/Time
Date(s) - 08/29/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
1
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BAH HUMBUG!
Q: Scrooge
PAX: Bluto, Box, Commodus, Springs, Dirty, Michael Nassar Abu(FNG), Bullock, Brett Huntebrinker Red(FNG), Twig, Mailman, Mr Belding, Hedgehog, Link, Poodle, Dollywood, Kitty, Sipe, Hacksaw, Mole, Bogey, Ollie, Brita, Sideshow, Scrooge
DORAcides
Partner up and complete the following as a team with 1 PAX working while the other is doing a suicide with a burpee at the end of each touch, 10, 20, 30, 40 yards
50 burpees
100 hand release merkins
150 American Hammers
200 Big Boy Situps
250 Plank Jacks
300 Air Squats
Finish up with the circle of trust and welcome the 2 new FNGs out this morning. Thanks for the opportunity to lead this morning and for putting in the work on a nice humid morning.