Timberstone Jr. High

1. 

   Mailman says:

   October 3, 2018 at 3:30 pm

   HUMP DAY @ STONE WOLF

   QIC: Mailman

   PAX:
   Sideshow
   Ticket
   Rose
   Kitty
   Commodus
   Cogsworth
   Poodle
   Dollywood
   Link
   Sipe
   Gap
   Scrooge
   Mole
   Beeker
   Dirty
   Bullock
   Mini
   Bogey
   Mailman

   The Thang:
   After MacMurray fartsacked, 19 PAX moseyed to the track and completed the following beatdown:

   Run 200 meters
   10 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   15 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   20 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   25 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   30 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   35 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   40 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Then we went back down…

   Run 200 meters
   35 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Then Mailman called an audible and asked who has not Q’d a beatdown before. Four PAX raised their hands. Mini, Link, Bogey, and Dirty. Mailman had them each lead a cadence for the next round.

   Run 200 Meters
   30 reps
   -Squats *led by Link
   -Merkins *led by Mini
   -Sit Ups/Crunches *led by Bogey
   -Side Straddle Hops *led by Dirty

   Run 200 Meters for the last time. Then Mailman asked Mini, Link, Bogey and Dirty to each led one exercise of their choice for 30 reps in cadence. They killed it!

   We moseyed back to the flag and circled up. Cogsworth was the 6 and he spoke about how it was great to be back with the group after nursing an injury. We prayed for Bluto and his family, PAX who died during a workout down south and for Gap’s co-worker with cancer.

   It was a great Hump Day!

   -Mailman

   Reply
2. 

   Jared "Mailman" Malone says:

   October 3, 2018 at 3:31 pm

   HUMP DAY @ STONE WOLF

   QIC: Mailman

   PAX:
   Sideshow
   Ticket
   Rose
   Kitty
   Commodus
   Cogsworth
   Poodle
   Dollywood
   Link
   Sipe
   Gap
   Scrooge
   Mole
   Beeker
   Dirty
   Bullock
   Mini
   Bogey
   Mailman

   The Thang:
   After MacMurray fartsacked, 19 PAX moseyed to the track and completed the following beatdown:

   Run 200 meters
   10 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   15 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   20 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   25 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   30 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   35 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Run 200 meters
   40 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Then we went back down…

   Run 200 meters
   35 reps
   -Squats
   -Merkins
   -Sit Ups/Crunches
   -Side Straddle Hops

   Then Mailman called an audible and asked who has not Q’d a beatdown before. Four PAX raised their hands. Mini, Link, Bogey, and Dirty. Mailman had them each lead a cadence for the next round.

   Run 200 Meters
   30 reps
   -Squats *led by Link
   -Merkins *led by Mini
   -Sit Ups/Crunches *led by Bogey
   -Side Straddle Hops *led by Dirty

   Run 200 Meters for the last time. Then Mailman asked Mini, Link, Bogey and Dirty to each led one exercise of their choice for 30 reps in cadence. They killed it!

   We moseyed back to the flag and circled up. Cogsworth was the 6 and he spoke about how it was great to be back with the group after nursing an injury. We prayed for Bluto and his family, PAX who died during a workout down south and for Gap’s co-worker with cancer.

   It was a great Hump Day!

   -Mailman

   Reply

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