Timberstone Jr. High
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Date/Time
Date(s) - 11/07/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Date/Time
Date(s) - 11/07/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
Saturday 11/7/18 @ Stonewolfe
Conjunction Junction
Blending two movements to create one new compound exercise.
THE THANG:
Mission
5 Principles
Disclaimer
We started with some stretching, windmills, etc. then out to the far side of the track.
At the far goal post, we gathered and completed one round, then moseyed to the near goalpost for the next round. We repeated this 6 for six sets.
Round 1
Side Straddle Hops x 30 in cadence
Shoulder Taps x 30 in cadence (2 is 1)
Plank Jack Shoulder Taps x 20 in cadence (2 is 1)
Cadence led by Q
Round 2
Side Straddle Hops x 30 in cadence
Shoulder Taps x 30 in cadence (2 is 1)
Plank Jack Shoulder Taps x 20 in cadence (2 is 1)
Cadence led by members of the pax
Round 3
Imperial Walkers x 30 in cadence
Step Back Lunge x 30 in cadence (2 is 1)
Kitty Confusion x 20 in cadence (2 is 1)
Cadence led by Q
Round 4
Imperial Walkers x 30 in cadence
Step Back Lunge x 30 in cadence (2 is 1)
Kitty Confusion x 20 in cadence (2 is 1)
Cadence led by members of the pax
Round 5
Merkins x 30 in cadence
Horsey Ups x 30 in cadence
Horsey Merkins x 20 in cadence
Cadence led by Q
Round 6
Squat x 30 in cadence
Corkscrew hops x 30 in cadence
180 Squats x 20 in cadence
Cadence led by members of the pax
Count-O-Rama: 16
Name-O-Rama: Nickel, Minnie, Ticket, Mole, Sipe, Ollie, Jazzy C, Mailman, Poodle, Commodus, Brute, Bullock, Holth, Sideshow, Rabbit and Kitty as the Q
Know the 6: Ollie was the 6 and talked about being held accountable by the group and getting to help keep others accountable to their goals.
Announcements: The Frog- get after it!
Intentions and BOM led by Kitty: Responsibility and failure are opportunities.
Thank you.
-Kitty