Timberstone Jr. High

1. 

   Anonymous says:

   November 11, 2018 at 12:19 pm

   Saturday 11/7/18 @ Stonewolfe

   Conjunction Junction

   Blending two movements to create one new compound exercise.

   THE THANG:

   Mission

   5 Principles

   Disclaimer

   We started with some stretching, windmills, etc. then out to the far side of the track.

   At the far goal post, we gathered and completed one round, then moseyed to the near goalpost for the next round. We repeated this 6 for six sets.

   Round 1

   Side Straddle Hops x 30 in cadence

   Shoulder Taps x 30 in cadence (2 is 1)

   Plank Jack Shoulder Taps x 20 in cadence (2 is 1)

   Cadence led by Q

   Round 2

   Side Straddle Hops x 30 in cadence

   Shoulder Taps x 30 in cadence (2 is 1)

   Plank Jack Shoulder Taps x 20 in cadence (2 is 1)

   Cadence led by members of the pax

   Round 3

   Imperial Walkers x 30 in cadence

   Step Back Lunge x 30 in cadence (2 is 1)

   Kitty Confusion x 20 in cadence (2 is 1)

   Cadence led by Q

   Round 4

   Imperial Walkers x 30 in cadence

   Step Back Lunge x 30 in cadence (2 is 1)

   Kitty Confusion x 20 in cadence (2 is 1)

   Cadence led by members of the pax

   Round 5

   Merkins x 30 in cadence

   Horsey Ups x 30 in cadence

   Horsey Merkins x 20 in cadence

   Cadence led by Q

   Round 6

   Squat x 30 in cadence

   Corkscrew hops x 30 in cadence

   180 Squats x 20 in cadence

   Cadence led by members of the pax

   Count-O-Rama: 16

   Name-O-Rama: Nickel, Minnie, Ticket, Mole, Sipe, Ollie, Jazzy C, Mailman, Poodle, Commodus, Brute, Bullock, Holth, Sideshow, Rabbit and Kitty as the Q

   Know the 6: Ollie was the 6 and talked about being held accountable by the group and getting to help keep others accountable to their goals.

   Announcements: The Frog- get after it!

   Intentions and BOM led by Kitty: Responsibility and failure are opportunities.

   Thank you.

   -Kitty

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