Timberstone Jr. High

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Date/Time
Date(s) - 11/07/2018
5:30 am - 6:15 am

The Q:
Kitty

Location
Timberstone Jr High

Categories

Tags:
Sylvania


1 reply
  1. Anonymous
    Anonymous says:

    Saturday 11/7/18 @ Stonewolfe

    Conjunction Junction

    Blending two movements to create one new compound exercise.

    THE THANG:

    Mission

    5 Principles

    Disclaimer

    We started with some stretching, windmills, etc. then out to the far side of the track.

    At the far goal post, we gathered and completed one round, then moseyed to the near goalpost for the next round. We repeated this 6 for six sets.

    Round 1

    Side Straddle Hops x 30 in cadence

    Shoulder Taps x 30 in cadence (2 is 1)

    Plank Jack Shoulder Taps x 20 in cadence (2 is 1)

    Cadence led by Q

    Round 2

    Side Straddle Hops x 30 in cadence

    Shoulder Taps x 30 in cadence (2 is 1)

    Plank Jack Shoulder Taps x 20 in cadence (2 is 1)

    Cadence led by members of the pax

    Round 3

    Imperial Walkers x 30 in cadence

    Step Back Lunge x 30 in cadence (2 is 1)

    Kitty Confusion x 20 in cadence (2 is 1)

    Cadence led by Q

    Round 4

    Imperial Walkers x 30 in cadence

    Step Back Lunge x 30 in cadence (2 is 1)

    Kitty Confusion x 20 in cadence (2 is 1)

    Cadence led by members of the pax

    Round 5

    Merkins x 30 in cadence

    Horsey Ups x 30 in cadence

    Horsey Merkins x 20 in cadence

    Cadence led by Q

    Round 6

    Squat x 30 in cadence

    Corkscrew hops x 30 in cadence

    180 Squats x 20 in cadence

    Cadence led by members of the pax

    Count-O-Rama: 16

    Name-O-Rama: Nickel, Minnie, Ticket, Mole, Sipe, Ollie, Jazzy C, Mailman, Poodle, Commodus, Brute, Bullock, Holth, Sideshow, Rabbit and Kitty as the Q

    Know the 6: Ollie was the 6 and talked about being held accountable by the group and getting to help keep others accountable to their goals.

    Announcements: The Frog- get after it!

    Intentions and BOM led by Kitty: Responsibility and failure are opportunities.

    Thank you.

    -Kitty

    Reply

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