Timberstone Jr. High

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Date(s) - 11/21/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Anonymous
    Anonymous says:

    QIC: Colonel:
    AO: Stone Wolf
    Pax posting (26 w/ 2 FNGS)
    Wake, Splinter, MacMurray, Klinger, Sleeves, Sipe, Rabbit, Beaker, Brute, Mailman, Mole, Jeter, Gap, Ticket, Link, Danica, Oz, Minnie, Tidwell, Bobber, Hedgehog, Goose, Merlot, Colonel, Derek Weaver FNG – Kiffin and Merlot (Hedgehog’s son) brought a friend – FNG…
    After quick principles YHC realized that Timberstone is in fact just as bad, if not worse, then Pacesetter with the wind…
    Jog around timberstone
    SSH IC x25, IW IC x15, Squats slow x20, Burpees IC x10
    The Thang:
    Lined up pax facing each other in the parking lot split in half. measured out ~10 yards (3 parking spots-ish) and had the pax do the following:
    10 squats, bearcrawl 10 yds, 10 merkins and then crawl bear back.
    9 squats, bearcrawl 10 yds, 9 merkins and then carwl bear back.
    8, 7, 6, etc down to 1
    Mosey to track and had groups count off for 4 groups which would be roughly 6.5 people. dissension in the group as YHC did a less than stellar job explaining the plan. Audibled on YHC plan and had the pax do the following in groups of 4.
    Pax spread out 100 meter increments for 4 spots to stop and do work.
    * curve 1 – 7 burpees in cadence with different pax leading cadence
    * Straightaway 1 – 15 merkin plank jacks in cadence – diff pax leading each cadence
    * curve 2 – 7 burpees IC led by someone different
    * straightaway 2 – 15 merkins IC led by somone different.
    Pax made it around the track twice for 1/2 mile of running and 8 stops allowing every member of each group to lead cadence at least once!
    Mosey back to the parking lot and away from the wind.
    6 MOM with 20 American Hammers IC, 20 Flutter Kicks IC, Plank for 1 minute followed by 5 merkins at end of 1 minute then hold 10 seconds, 4 merkins, hold 10 seconds, 3….etc.

    COR, NOR, COT, honor to Q and great turnout and work put in by the 26 men that posted on day before Tgiving!!!


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