Timberstone Jr. High
Loading Map....
Date/Time
Date(s) - 11/21/2018
5:30 am - 6:15 am
The Q:
Kitty
Location
Timberstone Jr High
Categories
Tags:
Sylvania
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
QIC: Colonel:
AO: Stone Wolf
Pax posting (26 w/ 2 FNGS)
Wake, Splinter, MacMurray, Klinger, Sleeves, Sipe, Rabbit, Beaker, Brute, Mailman, Mole, Jeter, Gap, Ticket, Link, Danica, Oz, Minnie, Tidwell, Bobber, Hedgehog, Goose, Merlot, Colonel, Derek Weaver FNG – Kiffin and Merlot (Hedgehog’s son) brought a friend – FNG…
After quick principles YHC realized that Timberstone is in fact just as bad, if not worse, then Pacesetter with the wind…
Warm-up:
Jog around timberstone
SSH IC x25, IW IC x15, Squats slow x20, Burpees IC x10
The Thang:
Lined up pax facing each other in the parking lot split in half. measured out ~10 yards (3 parking spots-ish) and had the pax do the following:
10 squats, bearcrawl 10 yds, 10 merkins and then crawl bear back.
9 squats, bearcrawl 10 yds, 9 merkins and then carwl bear back.
8, 7, 6, etc down to 1
Mosey to track and had groups count off for 4 groups which would be roughly 6.5 people. dissension in the group as YHC did a less than stellar job explaining the plan. Audibled on YHC plan and had the pax do the following in groups of 4.
Pax spread out 100 meter increments for 4 spots to stop and do work.
* curve 1 – 7 burpees in cadence with different pax leading cadence
* Straightaway 1 – 15 merkin plank jacks in cadence – diff pax leading each cadence
* curve 2 – 7 burpees IC led by someone different
* straightaway 2 – 15 merkins IC led by somone different.
Pax made it around the track twice for 1/2 mile of running and 8 stops allowing every member of each group to lead cadence at least once!
Mosey back to the parking lot and away from the wind.
6 MOM with 20 American Hammers IC, 20 Flutter Kicks IC, Plank for 1 minute followed by 5 merkins at end of 1 minute then hold 10 seconds, 4 merkins, hold 10 seconds, 3….etc.
COR, NOR, COT, honor to Q and great turnout and work put in by the 26 men that posted on day before Tgiving!!!