Timberstone Jr. High

1. 

   Kitty says:

   December 12, 2018 at 8:37 am

   Saturday 12/12/18 @ Stonewolfe
   Dominoes

   The wind was unusually calm at Stonewolfe this morning and for that we were grateful. Nevertheless, we started moving quickly and didn’t stop because it was still mid 20’s.

   THE THANG:
   Mission
   5 Principles
   Disclaimer

   A quick lap around the front lot and we started into our routine for the morning.

   In 4 teams of 4, we completed the following list of exercises, then ran from the main entrance to the second entryway and completed it again. We then ran back to where we started and performed SSH until the 6 was in. The exercises below were completed one at a time around the circle of your team of 4… like falling dominoes. Get it?

   20x Merkins. Hold high plank when it is not your turn.
   10x Diamond Merkins. Hold high plank when it is not your turn.
   10x Wide Merkins. Hold high plank when it is not your turn.
   10x Hand Release Merkins. Hold high plank when it is not your turn.
   10x Carolina Dry Docks. Hold high plank when it is not your turn.

   20x Squats. Hold squat when it is not your turn.
   10x Surrenders. Hold squat when it is not your turn.
   10x Lieutenant Dans. Hold squat when it is not your turn.
   10x Jump Tuck. Hold squat when it is not your turn.
   10x Kitty Kicks. Hold squat when it is not your turn.

   10x Horsey Ups. Hold high plank when it is not your turn.
   10x Donkey Kicks. Hold high plank when it is not your turn.
   10x Bropees. Hold squat when it is not your turn.

   We ran out of time and only did one set of Bropees… the disappointment of the pax to cut this beatdown short was palpable. We moseyed back to the flag for circle.

   Count-O-Rama: 16
   Name-O-Rama: Rabbit, Mole, Rose, Link, Beeker, Extra-Extra, Sideshow, Sipe, Dirty, Poodle, Cousteau, Oz, Hedgehog, Chewtoy, Tupac and Kitty as the Q.
   Know the 6: Extra-Extra discussed his many unfulfilling jaunts through local gyms in his first appearance as the 6.
   Announcements: Convergence downtown tonight after CSM, then 2nd F to follow.
   Intentions and BOM led by Kitty: Emphasized the thoughts shared in our circle.

   Thank you.
   -Kitty

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