Timberstone Jr. High

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Date(s) - 12/19/2018
5:30 am - 6:15 am

The Q:

Timberstone Jr High



1 reply
  1. Minnie
    Minnie says:

    15 PAX came out to brave the blustery winds of stone wolf.
    Minnie, Tidwell, Dirty, Klinger, Mole, Sideshow, Ticket, Gap, Kitty, Sipe, Commadus, Mailman, Poodle, Beaker, Jeter.

    Theme of the workout was to pay homage to some of our favorite (and least favorite) F3 moves. Started with a mosey around the school. Came back and kicked off a confusing playlist as a tribute to Tidwell.
    The thang
    Circuit training with 6 moves per circuit. After each move a half suicide was run and the move was repeato at opposite end. Every circuit started with donkey kicks to honor the site Q Kitty. After the last move we ran a lap around the school. We tried to look innocent as multiple cops gawked at the group of middle aged men working out in the cold with Mariah Carey playing in the background. No arrests were made and the AO is still viable to our knowledge.
    Count o Rama 15. 1 respect.
    Name o Rama
    Sideshow was the 6. He talked about surrounding yourself with good people to make yourself better.
    Anouncements: winter challenge
    Prayers for anyone experiencing loss, especially during the holiday season.

    As always, an honor to lead this group of me.


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