Timberstone Jr. High

1. 

   Minnie says:

   December 19, 2018 at 7:40 am

   15 PAX came out to brave the blustery winds of stone wolf.
   Minnie, Tidwell, Dirty, Klinger, Mole, Sideshow, Ticket, Gap, Kitty, Sipe, Commadus, Mailman, Poodle, Beaker, Jeter.

   Theme of the workout was to pay homage to some of our favorite (and least favorite) F3 moves. Started with a mosey around the school. Came back and kicked off a confusing playlist as a tribute to Tidwell.
   The thang
   Circuit training with 6 moves per circuit. After each move a half suicide was run and the move was repeato at opposite end. Every circuit started with donkey kicks to honor the site Q Kitty. After the last move we ran a lap around the school. We tried to look innocent as multiple cops gawked at the group of middle aged men working out in the cold with Mariah Carey playing in the background. No arrests were made and the AO is still viable to our knowledge.
   COT
   Count o Rama 15. 1 respect.
   Name o Rama
   Sideshow was the 6. He talked about surrounding yourself with good people to make yourself better.
   Anouncements: winter challenge
   Prayers for anyone experiencing loss, especially during the holiday season.

   As always, an honor to lead this group of me.

   Reply

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