The Fortress (Woodland Park)

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Date(s) - 07/06/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jacob Wittmer
    Jacob Wittmer says:

    Saturday – The Fortress
    Frolfing All Over the Place
    PAX – Jennay (Q), Casper Landslide, Raven, Red Rider, Stark, Flo, Van Gough, Isosceles, Jimmy Dean, Cricket, Hannibal, Iceman, Butterfly (FNG), Bourbon, Tupac, Ponzi
    Opening – Started off with core principals, mission statement and COR. Then made our way to hole 1 for instructions.
    The Thang
    – Numbers were assigned from COR that would set the order for the day. All PAX would hold an exercise while the throwing/retrieving parties were in play. Number 1 would throw and number 2 would chase. When 2 made it to the disc, he would signal the rest of the PAX to get up and sprint to his location by doing burpees. The cycle would continue with 2 throwing and 3 retrieving. All other PAX would be holding exercise at each throwing point until the burpee signal was given.
    – Making Par – if Par was achieved for a particular hole (Which it never was) the PAX could move to the next hole without a penalty exercise. If Par was not met, a circle around the basket and exercise would ensue (every single hole for us).
    – The beatdowns were as follows
    o Lt. Dans
    o Merkins
    o Burpees
    o Partner Carries
    o Surrenders
    o Hand Release Merkins
    o Jump Squats
    o Side Straddle Hops
    o Bonnie Blairs
    – The hold exercises were as follows
    o Flutter Kicks
    o Plank Jacks
    o Big Boy Situps
    o Hello Dolly’s
    PAX never had any respite as there was only a couple times we were close to par.
    Ended with COA, NOA, the 6 (Raven – Whose American Flag shirt made him invisible against the shovel flag background), Announcements and closed w/ COT.


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