The Fortress (Woodland Park)

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Date/Time
Date(s) - 07/20/2019
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Anonymous
    Anonymous says:

    “It’s All About The Core”
    Q: Rick “Huckleberry” Thielen
    7/20/2019 @ 6:30 a.m.
    The Fortress

    PAX:
    Thai Guy
    Rhonda
    Venom
    Raven
    Stark
    Hannibal
    Ponzi
    TuPac
    Huffey
    Jennay
    Flo
    Casper
    Iceman
    Landslide
    Bambie
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Warm Up in Cadence
    20 Side Saddle Hops
    20 Lt. Dans
    20 Imperial Walkers
    20 Squats
    20 Windmills

    The Thang:

    Low Plank Count -100 count
    Hunch Back Merkins – 30
    Low Plank Feet Up – 30
    High Plank Knee Crosses- 30 each Knee
    Hover Plank 30 count
    Up and Overs – 20 each arm
    Dive Bombs – 10
    Side Plank – 10 each arm
    Recovery: 20 Squats and 20 Waist Bends
    High Lunges – 25 each leg
    Buddy Chair Squats – 75 count
    Buddy Pull Ups with Jump Ropes – 40 each
    Reverse Planks – 10 reps
    Half Boats – 40 count
    Full Boats – 40 count
    Buddy BBSU – 40 each
    American Hammers – 60 (2 is 1)
    Heels to Heaven – 50 count
    Knees to Chest – 50 count
    Low Plant Count – 100 count
    Hands to Heaven – 50
    Side Lunges -25 each side

    Circle of Trust:
    Count Off (1-16)
    NOR
    Six was Hannibal
    Ask for Announcements and Prayer Intentions
    Prayer
    Concluded at 7:30 a.m.

    2nd F at The Lamplight:

    Reply

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